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About Me

FOOD!

Lifestyle

Fitness

Over the past few years, I have had a lot of digestive and diet related issues. I went through major acid reflux and many intolerances. I have found that by cutting gluten, dairy and red meats from my diet, I have seen amazing improvements in my health! My recipes are tailored towards this diet however you can make simple substitutes to customize for your needs!

Fitness

Lifestyle

Fitness

The hardest part about staying fit is finding the motivation. The key is to find the types of exercise that make you excited! This could be yoga, pilates, HIIT, swimming, biking, walking! I will share my tips and tricks and how I enjoy living a balanced lifestyle

Lifestyle

Lifestyle

Lifestyle

I love learning new ways to improve productivity, new skincare and beauty hacks and self development tips. This is why I am constantly reading books and listening to podcasts! I want to share the some of the life-changing advice I have learned!

Contact Me

Send Message

You can send me a message or ask me a general question using this form. 


I will do my best to get back to you soon!

Poppin Health

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